Following yesterday’s bumpy and somewhat eventful swim, the plan today was a 90 minute 1-way swim, catch a ride on a jetski sled and then do a 3km race and a 1-2km easy swim home.
Blue bottles, vomiting, massive swell and bumpy seas awaited me in a 5 hour training swim this weekend. I came to PE to give a talk and decided to use the opportunity to stay for the
Little by little – this is my motto for the year. 8 years ago when I travelled to Hawaii for the first time to meet a friend, I never imagined that my life would have
This weekend I had the privilege of swimming in a training camp in Sterkfontein in the Free State. Just outside the town of Harrismith, Sterkfontein is one of the catchment areas of the Vaal River.
Having already been in Argentina as physio for team SA at the recent Youth Olympics, I could not miss the opportunity to hop on a plane to meet with Mark and Camilla (Plastic Oceans Chile)
Today was bittersweet for me. The final day of an incredible week of swimming along the East Coast of Africa in Marine Protected areas as a series of world first swims with an incredible team
Today I woke up after a phenomenal sleep. My best night’s sleep since we have been on tour. I felt fresh and ready for another big day. We had ideal weather conditions again with no
I had a restless sleep and today felt a bit like day 1 of the swim series, we were all a bit helter skelter trying to find a new rhythm in a new place with
Today was rest day. I woke up feeling good, just a slight tightness/ wheeze in my chest but arms felt good. We had a slow start to the morning with a breakfast smoothie on steroids