I had a restless sleep and today felt a bit like day 1 of the swim series, we were all a bit helter skelter trying to find a new rhythm in a new place with
Today was rest day. I woke up feeling good, just a slight tightness/ wheeze in my chest but arms felt good. We had a slow start to the morning with a breakfast smoothie on steroids
Day 3- Elephant coast swim Today was a first of its kind for me and the team and probably most open water swimmers. We had done the route we had set out to do from
Today was a phenomenal day of swimming. I woke up feeling horrid and dreading the thought of 5 hours in the water, not sure if I could manage the entire way considering how sore and
Today we started the first of a series of swims attempting to do a staged 100km over the Southern Coast of Mozambique and Northern KZN all aimed at highlighting the need to protect our oceans.
This morning I started a new training program. It was very exciting having a goal and not having to think or make up a program as I have been for the last 6 months. I
When I swam ashore at Makapu beach, I was surprised to see a local TV crew waiting for me. I had done this swim to create awareness of the importance of eliminating the use of
They say a channel is never over till it’s over. I discovered the truth of that a little over two weeks ago when I tackled the ominous Ka’iwi channel (also known as The Channel of
Yesterday I had the privilege of competing in the 3rd (now annual) 4 Elements Ocean Challenge. There was quite a big build up to the event and lots of new comers keen to challenge themselves.