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Physiotherapy

Don’t count the days, make the days count

Don’t count the days, make the days count

Some of you may know I have been doing a countdown. Each week I have a quote to help motivate me for the week. This week’s quote is one of my favourites. It is quite ironic considering that I am doing a countdown, counting down the days, when this weeks’ quote says...

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Swimmer’s Shoulder

Shoulder pain is one of the most common injuries amongst swimmers. It is notorious for ending promising careers and causing months away from training. As a former swimmer and physiotherapist I have personally experienced and treated many ‘swimmers' shoulders’ I have...

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