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Breathe Conservation

Live deeply, tread lightly

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  • Physiotherapy

    Don’t count the days, make the days count

    August 10, 2018April 1, 2019

    Some of you may know I have been doing a countdown. Each week I have a quote to help motivate me for the week. This week’s quote is one of my favourites. It is quite

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  • Physiotherapy

    Swimmer’s Shoulder

    June 20, 2018March 17, 2019

    Shoulder pain is one of the most common injuries amongst swimmers. It is notorious for ending promising careers and causing months away from training. As a former swimmer and physiotherapist I have personally experienced and

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    • #factfriday #breathe #ocean #conservation #livedeeplytreadlightly #plasticfreeoceans #2020 #saveourseas #notomicroplastics #didyouknow
    • #throwbackthursday . The deepest point in the ocean is the Mariana Trench, located in the Pacific Ocean near the Northern Mariana Islands. Its maximum depth has been estimated to be 10,971 meters! In 1960, the Trieste successfully reached the bottom of the trench, manned by a crew of two men. . Scientists have discovered the presence of chemical pollutants in some of the ocean’s deepest trenches, previously thought to be nearly untouched by human influence. In fact, they’ve found levels of contamination in some marine organisms living there that rival some of the most polluted waterways on the planet. . #throwback #breathe #ocean #conservation #livedeeplytreadlightly #plasticfreeocean
    • #wednesdaychallenge . How can you challenge yourself to eliminate plastic waste? . By keeping and reusing reusable glass containers, you no longer need to rely on plastic packaging. . Challenge yourself to keep some glass containers or reusable bags handy in your car or backpack or put them in your line of sight when you leave the house so you don't forget them. Otherwise, use boxes at the store and then recycle them afterward. . #challenge #breathe #ocean #conservation #livedeeplytreadlightly #plasticfreeocean
    • #tiptuesday #breathe #ocean #conservation #livedeeplytreadlightly #plasticfreeoceans #saveourseas #notomicroplastics #2020 #ecoliving
    • #motivation #monday #breathe #ocean #conservation #livedeeplytreadlightly #plasticfreeoceans #saveourseas #2020
    • #funfactfriday . In 2016, world plastics production totaled around 335 million metric tons. Roughly half of annual plastic production is destined for a single-use product. This is a scary figure! . #factfriday #breathe #ocean #conservation #livedeeplytreadlightly #plasticfreeocean

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