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Breathe Conservation

Live deeply, tread lightly

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  • Physiotherapy

    Don’t count the days, make the days count

    August 10, 2018April 1, 2019

    Some of you may know I have been doing a countdown. Each week I have a quote to help motivate me for the week. This week’s quote is one of my favourites. It is quite

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  • Physiotherapy

    Swimmer’s Shoulder

    June 20, 2018March 17, 2019

    Shoulder pain is one of the most common injuries amongst swimmers. It is notorious for ending promising careers and causing months away from training. As a former swimmer and physiotherapist I have personally experienced and

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    • #wednesdaychallenge . How can you challenge yourself to eliminate plastic waste? . Reduce your Fast food intake! Instead of fast food, opt for wholesome meals with lots of fruits and veggies. You will find that better food comes in less packaging and you’ll feel better too! . #wednesdaychallenge #breathe #ocean #conservation #livedeeplytreadlightly #plasticfreeocean
    • #tiptuesday . Useful tips to reduce and eliminate plastic waste from our lives. . Reduce or Give up Fast Foods: Not only is fast food unhealthy, it creates a ton of garbage! Just think, in one visit alone the food will come wrapped in paper, shoved into a plastic bag or paper sack that is stuffed with paper napkins, plastic straws, plastic cutlery, and plastic wrapped condiments. And these items are only used for a very, very short amount of time. After you’re done eating, you toss all of that packaging right into the trash can. . Did you know the biggest contributor to the waste (49%) floating in the oceans is from fast food? . #tiptuesday #breathe #ocean #conservation #livedeeplytreadlightly #plasticfreeocean #zerowaste
    • A great day to be alive, and to change the world one action at a time! #mondaymotivation #breathe #ocean #conservation #livedeeplytreadlightly #plasticfreeocean
    • Did you know.... 70% of the oxygen we breathe is produced by the oceans! . #breathe #ocean #conservation #livedeeplytreadlightly #plasticfreeocean #zerowaste
    • #wednesdaychallenge . What household items are you going to swap out this week on your journey to reducing single-plastic waste? . #zerowaste #breathe #ocean #conservation #plasticfreeocean #livedeeplytreadlightly #challenge
    • Tune in to @officiallotusfm at 7pm tonight 87.7 to 106.8FM nationwide or channel 808 on DSTV to listen to @sarahfergusonza discuss her recent #swimagainstplastic World record circumnavigation of Rapa nui with @plasticoceans @plasticoceans.chile @spar_ec_in_action #plasticfreeocean #livedeeplytreadlightly

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