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Breathe Conservation

Live deeply, tread lightly

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  • sterkfontein-dam-breathe

    Sport

    Training Camp at Sterkfontein Dam

    November 29, 2018March 17, 2019

    This weekend I had the privilege of swimming in a training camp in Sterkfontein in the Free State. Just outside the town of Harrismith, Sterkfontein is one of the catchment areas of the Vaal River.

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  • Travel

    Breathe and Plastic Oceans Chile

    November 2, 2018March 17, 2019

    Having already been in Argentina as physio for team SA at the recent Youth Olympics, I could not miss the opportunity to hop on a plane to meet with Mark and Camilla (Plastic Oceans Chile)

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  • Travel

    Elephant coast swim day 7

    August 10, 2018April 1, 2019

    Today was bittersweet for me. The final day of an incredible week of swimming along the East Coast of Africa in Marine Protected areas as a series of world first swims with an incredible team

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  • Travel

    Elephant coast swim day 6

    August 10, 2018April 1, 2019

    Today I woke up after a phenomenal sleep. My best night’s sleep since we have been on tour. I felt fresh and ready for another big day. We had ideal weather conditions again with no

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  • Travel

    Elephant Coast swim day 5

    August 10, 2018May 9, 2019

    I had a restless sleep and today felt a bit like day 1 of the swim series, we were all a bit helter skelter trying to find a new rhythm in a new place with

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  • Travel

    Day 4- Elephant coast swim

    August 10, 2018April 1, 2019

    Today was rest day. I woke up feeling good, just a slight tightness/ wheeze in my chest but arms felt good. We had a slow start to the morning with a breakfast smoothie on steroids

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  • Travel

    Elephant Coast swim day 3

    August 10, 2018April 1, 2019

    Day 3- Elephant coast swim Today was a first of its kind for me and the team and probably most open water swimmers. We had done the route we had set out to do from

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  • Travel

    Elephant Coast swim day 2

    August 10, 2018April 1, 2019

    Today was a phenomenal day of swimming. I woke up feeling horrid and dreading the thought of 5 hours in the water, not sure if I could manage the entire way considering how sore and

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  • Travel

    Elephant Coast swim day 1

    August 10, 2018April 1, 2019

    Today we started the first of a series of swims attempting to do a staged 100km over the Southern Coast of Mozambique and Northern KZN all aimed at highlighting the need to protect our oceans.

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