LIVE DEEPLY, TREAD LIGHTLY
Day 15 arrived, and we had another slightly later start. We left our venue at 6 am, which was a welcomed change, as we had to pack everything again to move to our next destination at Coffee Bay. The challenge we have been facing in the Transkei is; trying to keep our...
This week was my final week of rest and recovery before starting my rigorous training program for Hawaii. It was a tough week, which is actually a blessing in disguise because it means I won’t get such a shock when I start proper training next week! Although I have...
The last few weeks have been a fluctuation of emotional and physical challenges. I came off a high from a good solid block of training straight into hitting a physical wall. After 2 weeks of rest and medication, I still wasn’t getting better. I have since been through...